Courtesy of Rap-Up

1. TIME OUT

TIME OUT

Once you are done with that long report on excel, working with customers, or even making phone calls.  Take a 10-15 minute time out.  Let your brain rest and refocus.  Either walking around your office or even a quick chat with a fellow colleague.  Dr. James A. Levin, professor from Mayo Clinic revealed reccent studies show that the human body operates on cycles, so after about an hour of intense focus, our brains are crying out to rest.  

2. Get your SHINE on

Sunshine

Take a break and get some.  10-15 min walk will energize and stop production of melatonin.  Melatonin is a hormone that helps you go to bed and sleep. 

3. TO DO LIST

TO DO LIST

power to your body and WAKE YOU UP!

4. TURN UP THE MUSIC.

TURN UP THE VOLUME.

TURN UP YOUR MUSIC AND PLAYLIST.  SWAY BACK AND FORTH AND ROCK OUT.  MUSIC ALWAYS WAKES ME UP AND GETS ME THROUGH THE DAY.

5.  FOOD THAT ARE NATURAL ENERGY BOOSTERS

ENERGY FOODS

Energy foods such as fruits, veggies, nuts, legumes, and fish will keep you up working and living throughout your work week slump.

Courtesy of Refinery 29

Drop City Yacht Club Kristo THX A. Wolf

So, I told her like oooh baby
I’m so amazed by everything that you do
So, I told her like oh darlin
I feel like I am fallin’
I think I’m in whatever, it is they call it

I’m talkin’ bout love
My friends say I’m trippin but baby I don’t really give a f*ck
Oh, oh. Pardon my french girl I just wanna know what’s up. (what’s up)
I told her we should kick it
But all I heard was crickets

This shit is pretty catchy. Giggin all the way. Left right left right Bop itLyric. FO SHO!

http://www.youtube.com/user/dcyclubvevo?v=ufjb7Cv4UZA

http://www.facebook.com/Dropcityyachtclub

http://www.twitter.com/DCYClub

http://www.instagram.com/dcyclub

Crocodile Leather Tshirt

Sources:

Refinery 29

The Awl

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